Roasted Sweet Potato
Roasted sweet potato is a simple yet satisfying dish where the natural sweetness of the root vegetable is enhanced through the roasting process. The exterior caramelizes, creating a tender and flavorful interior. It's often enjoyed as a side dish, a healthy snack, or incorporated into various meals.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories180 kcal180–250 kcal
Carbs41 g41–57 g
Protein4 g4–4 g
Fat0.3 g0.3–0.5 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL135–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Roasted Sweet Potato?
- The 2 meals shared so far ranged from 180 to 250 kcal.
- How many carbs does Roasted Sweet Potato have?
- The 2 meals shared so far ranged from 41 to 57 g.
- How much does Roasted Sweet Potato raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 135 to 135 mg/dL.
- How many calories is Roasted Sweet Potato eaten with Baked Sweet Potato, Cucumber Slices?
- Across 2 shared meals containing Roasted Sweet Potato the median was 265 kcal. Those meals also included Baked Sweet Potato, Cucumber Slices.
