Roasted Seaweed

Roasted seaweed, also known as nori, is a popular snack and ingredient made from dried and toasted seaweed. It's often enjoyed on its own for its savory, umami flavor and crispy texture. This versatile ingredient is also a staple in many Asian cuisines, used to wrap sushi rolls, form rice balls, or as a flavorful garnish.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories50 kcal50–50 kcal

Carbs5 g5–5 g

Protein4 g4–4 g

Fat3 g3–3 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

165mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Mixed Grain Rice

1320 kcal

Answered with real data

How many calories is a serving of Roasted Seaweed?: The one meal shared so far was 50 kcal. We will show a range once more are shared.
How many carbs does Roasted Seaweed have?: The one meal shared so far had 5 g.
How much does Roasted Seaweed raise post-meal glucose?: The one shared meal had an AI estimate of 165 mg/dL.
How many calories is Roasted Seaweed eaten with Kimchi Stew, Mixed Grain Rice?: Across 1 shared meals containing Roasted Seaweed the median was 1320 kcal. Those meals also included Kimchi Stew, Mixed Grain Rice.