Rice
Rice is a staple grain enjoyed worldwide, serving as a fundamental component of countless cuisines. It is typically cooked by boiling or steaming and can be served as a side dish, a main course, or an ingredient in more complex preparations. Its versatility makes it a beloved and adaptable food.
Shared meals of this food: 51 · Data updated 2026-10-24
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal200–300 kcal
Carbs65 g45–65 g
Protein5 g4–5 g
Fat1 g0.5–1 g
Median · 25–75% range · Valid samples 51
Per 100g
Calories130 kcal130–130 kcal
Carbs28 g28–28.2 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Rice?
- Across 51 shared meals the median is 300 kcal, with a 25–75% range of 200–300 kcal.
- How many carbs does Rice have?
- The median is 65 g, with a 25–75% range of 45–65 g.
- How much does Rice raise post-meal glucose?
- Across 51 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–165 mg/dL.
- How many calories is Rice eaten with Steamed Rice, Kimchi?
- Across 12 shared meals containing Rice the median was 1120 kcal. Those meals also included Steamed Rice, Kimchi.
