Potato
The humble potato is a versatile root vegetable, a staple in cuisines worldwide. It can be prepared in countless ways, from boiling and mashing to roasting and frying. Potatoes are often served as a side dish, a hearty main course, or incorporated into soups and stews.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal60–200 kcal
Carbs30 g14–40 g
Protein3 g1–4 g
Fat1 g0–1 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Potato?
- The 3 meals shared so far ranged from 60 to 200 kcal.
- How many carbs does Potato have?
- The 3 meals shared so far ranged from 14 to 40 g.
- How much does Potato raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Potato eaten with Small Potatoes, Beef Steak?
- Across 3 shared meals containing Potato the median was 1085 kcal. Those meals also included Small Potatoes, Beef Steak.
