Pan-seared Fish with Tomato Caper Sauce
This elegant dish features perfectly pan-seared fish, boasting a crisp exterior and flaky interior. It's bathed in a vibrant tomato caper sauce, offering a delightful balance of sweet, briny, and acidic notes. Often served with a side of roasted vegetables or fluffy rice, it's a satisfying and flavorful meal.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal350–350 kcal
Carbs15 g15–15 g
Protein35 g35–35 g
Fat18 g18–18 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Pan-seared Fish with Tomato Caper Sauce?
- The one meal shared so far was 350 kcal. We will show a range once more are shared.
- How many carbs does Pan-seared Fish with Tomato Caper Sauce have?
- The one meal shared so far had 15 g.
- How much does Pan-seared Fish with Tomato Caper Sauce raise post-meal glucose?
- The one shared meal had an AI estimate of 135 mg/dL.
- How many calories is Pan-seared Fish with Tomato Caper Sauce eaten with Roasted Root Vegetables?
- Across 1 shared meals containing Pan-seared Fish with Tomato Caper Sauce the median was 500 kcal. Those meals also included Roasted Root Vegetables.
