Miso Soup

Miso soup is a traditional Japanese soup that forms a staple of Japanese cuisine. It is typically made with a dashi broth and miso paste, which gives it a savory and umami-rich flavor. Often served as a starter or accompaniment to a meal, it is usually enjoyed hot.

Shared meals of this food: 5 · Data updated 2026-10-20

Photos from real users

Meal photo: Beef Fried Rice with Fried Egg

Nutrition range from shared meals

Per serving

Calories50 kcal50–50 kcal

Carbs5 g5–5 g

Protein3 g3–3 g

Fat2 g2–2 g

Median · 25–75% range · Valid samples 5

Per 100g

Calories30 kcal30–30 kcal

Carbs3 g3–3 g

Converted for comparison.

Estimated post-meal glucose (AI)

155mg/dL140–175

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Beef Fried Rice with Fried Egg

Answered with real data

How many calories is a serving of Miso Soup?: Across 5 shared meals the median is 50 kcal, with a 25–75% range of 50–50 kcal.
How many carbs does Miso Soup have?: The median is 5 g, with a 25–75% range of 5–5 g.
How much does Miso Soup raise post-meal glucose?: Across 5 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 140–175 mg/dL.
How many calories is Miso Soup eaten with Assorted Sushi, Salad?: Across 5 shared meals containing Miso Soup the median was 1200 kcal. Those meals also included Assorted Sushi, Salad.