Mashed Potatoes
Mashed potatoes are a comforting side dish made from boiled potatoes that have been mashed or whipped until smooth. They are often enriched with butter, milk, or cream, creating a rich and creamy texture. This versatile dish is a popular accompaniment to a wide variety of main courses, from roasted meats to savory stews.
Shared meals of this food: 6 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–350 kcal
Carbs25 g25–40 g
Protein3 g2–5 g
Fat5 g5–12 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories150 kcal125–175 kcal
Carbs20 g17–25 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Mashed Potatoes?
- Across 6 shared meals the median is 150 kcal, with a 25–75% range of 150–350 kcal.
- How many carbs does Mashed Potatoes have?
- The median is 25 g, with a 25–75% range of 25–40 g.
- How much does Mashed Potatoes raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 135–155 mg/dL.
- How many calories is Mashed Potatoes eaten with Fried Pork Cutlet Slices, Mashed Potatoes (Bunny Shape)?
- Across 6 shared meals containing Mashed Potatoes the median was 1080 kcal. Those meals also included Fried Pork Cutlet Slices, Mashed Potatoes (Bunny Shape).
