Kimchi Stew
Kimchi stew, or Kimchi Jjigae, is a hearty and flavorful Korean staple. This comforting dish features fermented kimchi as its star ingredient, simmered with various meats, tofu, and vegetables. It's typically served piping hot with a side of steamed rice, perfect for dipping and soaking up the rich broth.
Shared meals of this food: 18 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal350–400 kcal
Carbs20 g15–25 g
Protein20 g15–25 g
Fat20 g18–25 g
Median · 25–75% range · Valid samples 18
Per 100g
Calories150 kcal120–175 kcal
Carbs8 g7.5–10 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL140–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Kimchi Stew?
- Across 18 shared meals the median is 350 kcal, with a 25–75% range of 350–400 kcal.
- How many carbs does Kimchi Stew have?
- The median is 20 g, with a 25–75% range of 15–25 g.
- How much does Kimchi Stew raise post-meal glucose?
- Across 18 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 140–165 mg/dL.
- How many calories is Kimchi Stew eaten with Rice, Spicy Pork Stir-fry?
- Across 12 shared meals containing Kimchi Stew the median was 750 kcal. Those meals also included Rice, Spicy Pork Stir-fry.
