Instant Ramen Noodles
Instant ramen noodles are a quick and convenient meal, typically consisting of dried noodles and a flavor packet. They are usually prepared by boiling the noodles in water and then adding the seasoning. This dish is a popular choice for a fast and satisfying meal.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories700 kcal530–700 kcal
Carbs100 g50–120 g
Protein16 g15–20 g
Fat20 g18–25 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
175mg/dL165–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Instant Ramen Noodles?
- The 3 meals shared so far ranged from 530 to 700 kcal.
- How many carbs does Instant Ramen Noodles have?
- The 3 meals shared so far ranged from 50 to 120 g.
- How much does Instant Ramen Noodles raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 165 to 175 mg/dL.
- How many calories is Instant Ramen Noodles eaten with Instant Noodles, Steamed Rice?
- Across 3 shared meals containing Instant Ramen Noodles the median was 1200 kcal. Those meals also included Instant Noodles, Steamed Rice.
