Hash Browns
Hash browns are a popular breakfast dish made from grated or finely chopped potatoes that are pan-fried until golden brown and crispy. They are often seasoned with salt and pepper, and can be served as a side dish with eggs, bacon, or sausage. This versatile potato preparation is a breakfast staple in many households.
Shared meals of this food: 5 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories250 kcal250–300 kcal
Carbs25 g25–30 g
Protein3 g3–3 g
Fat16 g15–18 g
Median · 25–75% range · Valid samples 5
Per 100g
Calories200 kcal175–250 kcal
Carbs20 g20–25 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Hash Browns?
- Across 5 shared meals the median is 250 kcal, with a 25–75% range of 250–300 kcal.
- How many carbs does Hash Browns have?
- The median is 25 g, with a 25–75% range of 25–30 g.
- How much does Hash Browns raise post-meal glucose?
- Across 5 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–165 mg/dL.
- How many calories is Hash Browns eaten with Ketchup, Omelette with Avocado and Vegetables?
- Across 5 shared meals containing Hash Browns the median was 850 kcal. Those meals also included Ketchup, Omelette with Avocado and Vegetables.
