Ham Slice
A ham slice is a portion of cured pork, typically served as a savory and satisfying component of a meal. It can be enjoyed on its own, as part of a breakfast spread, or incorporated into various dishes. Its versatility makes it a popular choice for a quick bite or a more elaborate culinary creation.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories50 kcal50–120 kcal
Carbs1 g1–1 g
Protein5 g5–10 g
Fat3 g3–8 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Ham Slice?
- The 2 meals shared so far ranged from 50 to 120 kcal.
- How many carbs does Ham Slice have?
- The 2 meals shared so far ranged from 1 to 1 g.
- How much does Ham Slice raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 165 mg/dL.
- How many calories is Ham Slice eaten with Pancakes, Scrambled Eggs?
- Across 2 shared meals containing Ham Slice the median was 1420 kcal. Those meals also included Pancakes, Scrambled Eggs.
