← Back to World TableMeal photo: Omelette with Cheese

Omelette with Cheese

Full meal

Estimated post-meal glucose (AI)

155mg/dL
70from a 100 baseline250

Foods

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Calories
780kcal
Carbs
32g
Protein
46g
Fat
51.5g
Fiber
4g
Calories
250kcal
Carbs
5g
Protein
15g
Fat
18g
Fiber
1g
Calories
150kcal
Carbs
1g
Protein
9g
Fat
12g
Fiber
0g
Calories
100kcal
Carbs
18g
Protein
3g
Fat
2g
Fiber
1g
Calories
100kcal
Carbs
1g
Protein
6g
Fat
8g
Fiber
0g
Calories
30kcal
Carbs
5g
Protein
1g
Fat
0.5g
Fiber
2g
Calories
100kcal
Carbs
1g
Protein
7g
Fat
8g
Fiber
0g
Calories
50kcal
Carbs
1g
Protein
5g
Fat
3g
Fiber
0g

Suggested eating order

Per-food descriptions

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The eating order and per-food descriptions for this meal are in the app.

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