Gyeranmari
Gyeranmari is a popular Korean rolled omelet. It is typically made with eggs and sometimes includes finely chopped vegetables like carrots, onions, or scallions. This versatile dish can be enjoyed as a side dish, a snack, or even as a filling for kimbap.
Shared meals of this food: 9 · Data updated 2026-10-28
Photos from real users
Nutrition range from shared meals
Per serving
Calories250 kcal150–350 kcal
Carbs5 g2–5 g
Protein15 g10–20 g
Fat18 g12–28 g
Median · 25–75% range · Valid samples 9
Per 100g
Calories175 kcal160–200 kcal
Carbs3 g2.5–4 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Gyeranmari?
- Across 9 shared meals the median is 250 kcal, with a 25–75% range of 150–350 kcal.
- How many carbs does Gyeranmari have?
- The median is 5 g, with a 25–75% range of 2–5 g.
- How much does Gyeranmari raise post-meal glucose?
- Across 9 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 135–155 mg/dL.
- How many calories is Gyeranmari eaten with Rolled Omelet, Rolled Omelette?
- Across 7 shared meals containing Gyeranmari the median was 460 kcal. Those meals also included Rolled Omelet, Rolled Omelette.
