Gyeranmari
Gyeranmari is a popular Korean rolled omelet. It is typically made with eggs and sometimes includes finely chopped vegetables like carrots, onions, or scallions. This versatile dish can be enjoyed as a side dish, a snack, or even as a filling for kimbap.
Shared meals of this food: 2 · Data updated 2026-09-16
Photos from real users
Nutrition range from shared meals
Per serving
Calories80 kcal80–80 kcal
Carbs2 g2–2 g
Protein8 g8–8 g
Fat5 g5–5 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Gyeranmari?
- The 2 meals shared so far ranged from 80 to 80 kcal.
- How many carbs does Gyeranmari have?
- The 2 meals shared so far ranged from 2 to 2 g.
- How much does Gyeranmari raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 155 mg/dL.
