Golden Kiwi
Golden Kiwi is a vibrant and sweet variety of kiwi fruit. Its smooth, golden flesh offers a tropical flavor with hints of citrus and a less tart profile than its green counterpart. Enjoy it fresh, sliced, or added to fruit salads and smoothies for a burst of sunshine.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories120 kcal120–120 kcal
Carbs30 g30–30 g
Protein1.5 g1.5–1.5 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
115mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Golden Kiwi?
- The one meal shared so far was 120 kcal. We will show a range once more are shared.
- How many carbs does Golden Kiwi have?
- The one meal shared so far had 30 g.
- How much does Golden Kiwi raise post-meal glucose?
- The one shared meal had an AI estimate of 115 mg/dL.
- How many calories is Golden Kiwi eaten with Cherry Tomato?
- Across 1 shared meals containing Golden Kiwi the median was 340 kcal. Those meals also included Cherry Tomato.
