Glass Noodles
Glass noodles are a translucent noodle made from starch, often from mung beans, potatoes, or sweet potatoes. They are a staple in many Asian cuisines, prized for their slippery texture and ability to absorb flavors. These noodles are incredibly versatile and can be found in stir-fries, soups, salads, and spring rolls.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories120 kcal120–200 kcal
Carbs30 g30–48 g
Protein0 g0–0 g
Fat0 g0–0 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
125mg/dL125–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Glass Noodles?
- The 2 meals shared so far ranged from 120 to 200 kcal.
- How many carbs does Glass Noodles have?
- The 2 meals shared so far ranged from 30 to 48 g.
- How much does Glass Noodles raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 125 to 175 mg/dL.
- How many calories is Glass Noodles eaten with Instant Noodles, Mushrooms?
- Across 2 shared meals containing Glass Noodles the median was 1200 kcal. Those meals also included Instant Noodles, Mushrooms.
