Fried Squid
Fried squid, also known as calamari, features tender squid rings or tentacles coated in a light batter and deep-fried to a golden crisp. It's a popular appetizer or main course, often served with a squeeze of lemon and a side of marinara or aioli for dipping.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories400 kcal400–450 kcal
Carbs30 g30–30 g
Protein20 g20–25 g
Fat25 g25–25 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL140–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Fried Squid?
- The 2 meals shared so far ranged from 400 to 450 kcal.
- How many carbs does Fried Squid have?
- The 2 meals shared so far ranged from 30 to 30 g.
- How much does Fried Squid raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 140 to 175 mg/dL.
- How many calories is Fried Squid eaten with Fried Calamari, Dipping Sauce?
- Across 2 shared meals containing Fried Squid the median was 1350 kcal. Those meals also included Fried Calamari, Dipping Sauce.
