Fried Egg
A fried egg is a simple yet versatile dish, cooked in a pan with a bit of fat. It can be served sunny-side up with a runny yolk, over easy with a lightly cooked yolk, or over hard with a fully cooked yolk. Fried eggs are a breakfast staple, often enjoyed on toast, alongside bacon, or as a topping for various savory dishes.
Shared meals of this food: 2 · Data updated 2026-10-25
Photos from real users
Nutrition range from shared meals
Per serving
Calories90 kcal90–100 kcal
Carbs0.5 g0.5–1 g
Protein6 g6–6 g
Fat7 g7–8 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Fried Egg?
- The 2 meals shared so far ranged from 90 to 100 kcal.
- How many carbs does Fried Egg have?
- The 2 meals shared so far ranged from 0.5 to 1 g.
- How much does Fried Egg raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Fried Egg eaten with Omelette with Cheese, Bacon Strips?
- Across 2 shared meals containing Fried Egg the median was 780 kcal. Those meals also included Omelette with Cheese, Bacon Strips.
