French Toast
French toast is a popular breakfast and brunch dish made from slices of bread that are soaked in a mixture of eggs and milk, then pan-fried until golden brown. It's often served warm and can be enjoyed with a variety of toppings. Common accompaniments include syrup, fresh fruit, powdered sugar, or whipped cream.
Shared meals of this food: 9 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories400 kcal400–600 kcal
Carbs50 g40–70 g
Protein10 g10–15 g
Fat20 g18–28 g
Median · 25–75% range · Valid samples 9
Per 100g
Calories250 kcal200–250 kcal
Carbs28 g20–30 g
Converted for comparison.
Estimated post-meal glucose (AI)
165mg/dL155–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of French Toast?
- Across 9 shared meals the median is 400 kcal, with a 25–75% range of 400–600 kcal.
- How many carbs does French Toast have?
- The median is 50 g, with a 25–75% range of 40–70 g.
- How much does French Toast raise post-meal glucose?
- Across 9 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 155–175 mg/dL.
- How many calories is French Toast eaten with Scrambled Eggs, Ketchup?
- Across 9 shared meals containing French Toast the median was 850 kcal. Those meals also included Scrambled Eggs, Ketchup.
