Edamame
Edamame are young, immature soybeans, typically served in their pods. They are a popular appetizer or snack, often lightly steamed or boiled. The pods are usually seasoned with salt and then squeezed open to enjoy the tender beans inside.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories120 kcal120–120 kcal
Carbs10 g10–10 g
Protein11 g11–11 g
Fat5 g5–5 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
115mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Edamame?
- The one meal shared so far was 120 kcal. We will show a range once more are shared.
- How many carbs does Edamame have?
- The one meal shared so far had 10 g.
- How much does Edamame raise post-meal glucose?
- The one shared meal had an AI estimate of 115 mg/dL.
- How many calories is Edamame eaten with Octopus Sashimi, Lettuce?
- Across 1 shared meals containing Edamame the median was 275 kcal. Those meals also included Octopus Sashimi, Lettuce.
