Croquette
A croquette is a small, breaded and fried food, typically made from a thick binder mixture, such as béchamel sauce, mixed with chopped meat, fish, or vegetables. They are often served as an appetizer or side dish, perfect for dipping into a favorite sauce.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal300–400 kcal
Carbs30 g25–40 g
Protein8 g5–8 g
Fat18 g18–22 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Croquette?
- The 3 meals shared so far ranged from 300 to 400 kcal.
- How many carbs does Croquette have?
- The 3 meals shared so far ranged from 25 to 40 g.
- How much does Croquette raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Croquette eaten with Fried Croquette, Salmon Nigiri?
- Across 3 shared meals containing Croquette the median was 900 kcal. Those meals also included Fried Croquette, Salmon Nigiri.
