Crackers

Crackers are a versatile baked good, typically made from flour, water, and salt. They are known for their crisp texture and can range in flavor from plain to savory or even slightly sweet. Crackers are often enjoyed as a snack on their own, paired with dips, or served alongside cheese and charcuterie.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories100 kcal100–100 kcal

Carbs20 g20–20 g

Protein2 g2–2 g

Fat2 g2–2 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

140mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Spicy Stir-fried Octopus

600 kcal

Answered with real data

How many calories is a serving of Crackers?: The one meal shared so far was 100 kcal. We will show a range once more are shared.
How many carbs does Crackers have?: The one meal shared so far had 20 g.
How much does Crackers raise post-meal glucose?: The one shared meal had an AI estimate of 140 mg/dL.
How many calories is Crackers eaten with Spicy Stir-fried Octopus, Kimchi?: Across 1 shared meals containing Crackers the median was 600 kcal. Those meals also included Spicy Stir-fried Octopus, Kimchi.