Cooked Garlic

Cooked garlic is a versatile ingredient where garlic cloves are softened and mellowed through various cooking methods. This process transforms the pungent raw garlic into a sweet and savory component that can be enjoyed on its own or as part of a larger dish. It is often spread on bread, mashed into sauces, or incorporated into roasted vegetables.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories75 kcal75–75 kcal

Carbs15 g15–15 g

Protein3 g3–3 g

Fat0.5 g0.5–0.5 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Beef Steak

1345 kcal

Answered with real data

How many calories is a serving of Cooked Garlic?: The one meal shared so far was 75 kcal. We will show a range once more are shared.
How many carbs does Cooked Garlic have?: The one meal shared so far had 15 g.
How much does Cooked Garlic raise post-meal glucose?: The one shared meal had an AI estimate of 155 mg/dL.
How many calories is Cooked Garlic eaten with Tempura Shrimp, Beef Steak?: Across 1 shared meals containing Cooked Garlic the median was 1345 kcal. Those meals also included Tempura Shrimp, Beef Steak.