Cheese Omelette
A classic and comforting dish, the cheese omelette is a simple yet satisfying meal. It's made by whisking eggs and cooking them until set, with cheese melted inside. This versatile dish is perfect for breakfast, brunch, or a light dinner, often served with toast or a side salad.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories250 kcal250–350 kcal
Carbs5 g5–5 g
Protein15 g15–25 g
Fat18 g18–25 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Cheese Omelette?
- The 2 meals shared so far ranged from 250 to 350 kcal.
- How many carbs does Cheese Omelette have?
- The 2 meals shared so far ranged from 5 to 5 g.
- How much does Cheese Omelette raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 135 to 155 mg/dL.
- How many calories is Cheese Omelette eaten with Omelette with Cheese, Beef Stir-fry?
- Across 2 shared meals containing Cheese Omelette the median was 850 kcal. Those meals also included Omelette with Cheese, Beef Stir-fry.
