Cantaloupe
Cantaloupe is a sweet and refreshing melon with a distinctive musky aroma. Its flesh is typically a vibrant orange and has a juicy, tender texture. It is commonly enjoyed chilled as a light snack, dessert, or as part of a fruit salad.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories30 kcal30–30 kcal
Carbs7 g7–7 g
Protein0 g0–0 g
Fat0 g0–0 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Cantaloupe?
- The one meal shared so far was 30 kcal. We will show a range once more are shared.
- How many carbs does Cantaloupe have?
- The one meal shared so far had 7 g.
- How much does Cantaloupe raise post-meal glucose?
- The one shared meal had an AI estimate of 165 mg/dL.
- How many calories is Cantaloupe eaten with Waffle with Chocolate Spread, Chocolate Cake Pop with Sprinkles?
- Across 1 shared meals containing Cantaloupe the median was 1260 kcal. Those meals also included Waffle with Chocolate Spread, Chocolate Cake Pop with Sprinkles.
