California Roll
The California Roll is a popular maki sushi variation, often made with imitation crab, avocado, and cucumber. It's typically rolled inside-out, with the rice on the exterior, and often coated in sesame seeds. This approachable roll is a great introduction to sushi for many.
Shared meals of this food: 4 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal240–300 kcal
Carbs40 g35–40 g
Protein10 g6–10 g
Fat12 g6–12 g
Median · 25–75% range · Valid samples 4
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of California Roll?
- The 4 meals shared so far ranged from 240 to 300 kcal.
- How many carbs does California Roll have?
- The 4 meals shared so far ranged from 35 to 40 g.
- How much does California Roll raise post-meal glucose?
- Across 4 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is California Roll eaten with Shrimp Nigiri, Salmon Nigiri?
- Across 4 shared meals containing California Roll the median was 1390 kcal. Those meals also included Shrimp Nigiri, Salmon Nigiri.
