Braised Mackerel
Braised mackerel is a savory dish where the fish is slowly cooked in a flavorful liquid until tender. This cooking method allows the mackerel to absorb the aromatics and spices, resulting in a rich and deeply flavored meal. It is often served with rice or noodles to soak up the delicious braising sauce.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal350–450 kcal
Carbs15 g15–20 g
Protein35 g30–35 g
Fat25 g15–25 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL135–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Braised Mackerel?
- The 3 meals shared so far ranged from 350 to 450 kcal.
- How many carbs does Braised Mackerel have?
- The 3 meals shared so far ranged from 15 to 20 g.
- How much does Braised Mackerel raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 135 to 135 mg/dL.
- How many calories is Braised Mackerel eaten with Grilled Mackerel, Pickled Radish?
- Across 3 shared meals containing Braised Mackerel the median was 540 kcal. Those meals also included Grilled Mackerel, Pickled Radish.
