Braised Burdock Root

Braised burdock root is a savory and tender dish, often prepared with soy sauce, mirin, and dashi. The root's earthy flavor is mellowed through slow cooking, resulting in a slightly sweet and umami-rich profile. It is commonly served as a side dish in Japanese cuisine, enjoyed with rice or as part of a larger meal.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories80 kcal80–80 kcal

Carbs15 g15–15 g

Protein1 g1–1 g

Fat2 g2–2 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

135mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Grilled Mackerel

760 kcal

Answered with real data

How many calories is a serving of Braised Burdock Root?: The one meal shared so far was 80 kcal. We will show a range once more are shared.
How many carbs does Braised Burdock Root have?: The one meal shared so far had 15 g.
How much does Braised Burdock Root raise post-meal glucose?: The one shared meal had an AI estimate of 135 mg/dL.
How many calories is Braised Burdock Root eaten with Grilled Mackerel, Kimchi?: Across 1 shared meals containing Braised Burdock Root the median was 760 kcal. Those meals also included Grilled Mackerel, Kimchi.