Bell Pepper
Bell peppers are vibrant, versatile vegetables that add a sweet crunch to a variety of dishes. They can be enjoyed raw in salads and as crudités, or cooked in stir-fries, roasted, stuffed, and grilled. Their mild flavor makes them a popular addition to many cuisines.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories30 kcal30–50 kcal
Carbs6 g6–10 g
Protein1 g1–1 g
Fat0 g0–0.5 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
125mg/dL125–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Bell Pepper?
- The 2 meals shared so far ranged from 30 to 50 kcal.
- How many carbs does Bell Pepper have?
- The 2 meals shared so far ranged from 6 to 10 g.
- How much does Bell Pepper raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 125 to 135 mg/dL.
- How many calories is Bell Pepper eaten with Spinach Salad, Sliced Onions?
- Across 2 shared meals containing Bell Pepper the median was 1760 kcal. Those meals also included Spinach Salad, Sliced Onions.
