Beans

Beans are a versatile and widely consumed legume, offering a hearty and satisfying base for many meals. They can be prepared in countless ways, from simple boiled or stewed dishes to more complex casseroles and salads. Beans are often served as a side dish, a main course, or incorporated into soups and dips.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories50 kcal50–50 kcal

Carbs10 g10–10 g

Protein3 g3–3 g

Fat0.5 g0.5–0.5 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

175mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Instant Noodles

1200 kcal

Answered with real data

How many calories is a serving of Beans?: The one meal shared so far was 50 kcal. We will show a range once more are shared.
How many carbs does Beans have?: The one meal shared so far had 10 g.
How much does Beans raise post-meal glucose?: The one shared meal had an AI estimate of 175 mg/dL.
How many calories is Beans eaten with Instant Noodles, Mushrooms?: Across 1 shared meals containing Beans the median was 1200 kcal. Those meals also included Instant Noodles, Mushrooms.