Bean Sprouts

Bean sprouts are the edible seedlings of various legumes, most commonly mung beans. They are crisp and refreshing, often used raw or lightly cooked in a variety of cuisines. Their mild flavor makes them a versatile addition to salads, stir-fries, and soups.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories20 kcal20–20 kcal

Carbs4 g4–4 g

Protein2 g2–2 g

Fat0 g0–0 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Kimchi Stew

650 kcal

Answered with real data

How many calories is a serving of Bean Sprouts?: The one meal shared so far was 20 kcal. We will show a range once more are shared.
How many carbs does Bean Sprouts have?: The one meal shared so far had 4 g.
How much does Bean Sprouts raise post-meal glucose?: The one shared meal had an AI estimate of 155 mg/dL.
How many calories is Bean Sprouts eaten with Kimchi Stew, Stir-fried Fish Cakes?: Across 1 shared meals containing Bean Sprouts the median was 650 kcal. Those meals also included Kimchi Stew, Stir-fried Fish Cakes.