Whole Wheat Bread
Whole wheat bread is a staple made from flour that includes the bran, germ, and endosperm of the wheat kernel. This results in a denser, more flavorful loaf compared to white bread. It's a versatile food, perfect for sandwiches, toast, or served alongside meals.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–160 kcal
Carbs30 g30–30 g
Protein5 g5–6 g
Fat2 g2–2 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Whole Wheat Bread?
- The 2 meals shared so far ranged from 150 to 160 kcal.
- How many carbs does Whole Wheat Bread have?
- The 2 meals shared so far ranged from 30 to 30 g.
- How much does Whole Wheat Bread raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 165 mg/dL.
- How many calories is Whole Wheat Bread eaten with Sandwich with Pickle, Croissant Sandwich?
- Across 2 shared meals containing Whole Wheat Bread the median was 1505 kcal. Those meals also included Sandwich with Pickle, Croissant Sandwich.
