White Rice Cake
White rice cake is a simple yet versatile dish made from steamed rice. It has a soft, slightly chewy texture and a neutral flavor, making it a perfect base for various accompaniments. It is often served as a side dish or incorporated into more complex meals.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories400 kcal400–400 kcal
Carbs65 g65–65 g
Protein8 g8–8 g
Fat10 g10–10 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of White Rice Cake?
- The one meal shared so far was 400 kcal. We will show a range once more are shared.
- How many carbs does White Rice Cake have?
- The one meal shared so far had 65 g.
- How much does White Rice Cake raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is White Rice Cake eaten with Yellow Rice Cake with Heart, White Rice Cake with Red Topping?
- Across 1 shared meals containing White Rice Cake the median was 1490 kcal. Those meals also included Yellow Rice Cake with Heart, White Rice Cake with Red Topping.
