White Rice
White rice is a staple grain enjoyed worldwide, known for its fluffy texture and mild flavor. It serves as a versatile base for countless meals, absorbing the tastes of accompanying sauces and dishes. This simple grain is often served steaming hot, making it a comforting and satisfying component of any meal.
Shared meals of this food: 15 · Data updated 2026-10-25
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal300–300 kcal
Carbs65 g65–68 g
Protein5 g5–6 g
Fat1 g0.5–1 g
Median · 25–75% range · Valid samples 15
Per 100g
Calories160 kcal130–165 kcal
Carbs29.5 g28–36 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of White Rice?
- Across 15 shared meals the median is 300 kcal, with a 25–75% range of 300–300 kcal.
- How many carbs does White Rice have?
- The median is 65 g, with a 25–75% range of 65–68 g.
- How much does White Rice raise post-meal glucose?
- Across 15 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–165 mg/dL.
- How many calories is White Rice eaten with Steamed White Rice, Lamb Chops?
- Across 4 shared meals containing White Rice the median was 950 kcal. Those meals also included Steamed White Rice, Lamb Chops.
