Vegetable Porridge
Vegetable porridge is a comforting and wholesome dish, often enjoyed as a light meal or a nourishing breakfast. It typically features a base of grains cooked until tender, infused with a variety of finely chopped or pureed vegetables. This versatile dish can be seasoned with herbs and spices to suit individual preferences.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–450 kcal
Carbs60 g60–60 g
Protein15 g15–15 g
Fat15 g15–15 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Vegetable Porridge?
- The one meal shared so far was 450 kcal. We will show a range once more are shared.
- How many carbs does Vegetable Porridge have?
- The one meal shared so far had 60 g.
- How much does Vegetable Porridge raise post-meal glucose?
- The one shared meal had an AI estimate of 140 mg/dL.
- How many calories is Vegetable Porridge eaten with Korean Rice Porridge with Vegetables?
- Across 1 shared meals containing Vegetable Porridge the median was 450 kcal. Those meals also included Korean Rice Porridge with Vegetables.
