Udon
Udon are thick wheat flour noodles that are a staple in Japanese cuisine. They are known for their chewy texture and are incredibly versatile, served in a variety of hot broths or cold with dipping sauces. Udon can be enjoyed as a simple, comforting meal or dressed up with various toppings.
Shared meals of this food: 2 · Data updated 2026-10-26
Photos from real users
Nutrition range from shared meals
Per serving
Calories200 kcal200–400 kcal
Carbs35 g35–70 g
Protein7.5 g7.5–10 g
Fat2.5 g2.5–8 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL165–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Udon?
- The 2 meals shared so far ranged from 200 to 400 kcal.
- How many carbs does Udon have?
- The 2 meals shared so far ranged from 35 to 70 g.
- How much does Udon raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 165 to 175 mg/dL.
