Tofu Soup
Tofu soup is a comforting and versatile dish, often featuring silken tofu as its star ingredient. It is typically served hot, making it a perfect choice for cooler weather or as a light meal. This soup can be enjoyed on its own or as a side dish, often accompanied by rice.
Shared meals of this food: 4 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal250–300 kcal
Carbs15 g15–15 g
Protein20 g15–20 g
Fat18 g15–18 g
Median · 25–75% range · Valid samples 4
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Tofu Soup?
- The 4 meals shared so far ranged from 250 to 300 kcal.
- How many carbs does Tofu Soup have?
- The 4 meals shared so far ranged from 15 to 15 g.
- How much does Tofu Soup raise post-meal glucose?
- Across 4 shared meals the AI estimates ranged from 155 to 165 mg/dL.
- How many calories is Tofu Soup eaten with Kimchi, Steamed Rice?
- Across 4 shared meals containing Tofu Soup the median was 1490 kcal. Those meals also included Kimchi, Steamed Rice.
