Toast
Toast is a simple yet versatile dish made from slices of bread that have been browned by exposure to radiant heat. It's commonly enjoyed as a breakfast staple, often served with butter, jam, or other spreads. Toast can also be a base for various toppings, from savory avocado to sweet fruit preserves.
Shared meals of this food: 4 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories200 kcal160–200 kcal
Carbs40 g30–40 g
Protein5 g4–5 g
Fat2 g2–2 g
Median · 25–75% range · Valid samples 4
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Toast?
- The 4 meals shared so far ranged from 160 to 200 kcal.
- How many carbs does Toast have?
- The 4 meals shared so far ranged from 30 to 40 g.
- How much does Toast raise post-meal glucose?
- Across 4 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Toast eaten with Toasted Bread Slices, Escargots?
- Across 4 shared meals containing Toast the median was 640 kcal. Those meals also included Toasted Bread Slices, Escargots.
