Tiramisu
Tiramisu is a classic Italian dessert that translates to "pick me up." It's a layered confection featuring coffee-soaked ladyfingers and a rich mascarpone cheese mixture, often dusted with cocoa powder.
Shared meals of this food: 6 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal300–450 kcal
Carbs30 g30–35 g
Protein8 g8–8 g
Fat18 g15–28 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories250 kcal200–300 kcal
Carbs21 g20–27 g
Converted for comparison.
Estimated post-meal glucose (AI)
165mg/dL165–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Tiramisu?
- Across 6 shared meals the median is 300 kcal, with a 25–75% range of 300–450 kcal.
- How many carbs does Tiramisu have?
- The median is 30 g, with a 25–75% range of 30–35 g.
- How much does Tiramisu raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 165–175 mg/dL.
- How many calories is Tiramisu eaten with Red Velvet Cake, Pineapple Chunks?
- Across 6 shared meals containing Tiramisu the median was 1060 kcal. Those meals also included Red Velvet Cake, Pineapple Chunks.
