Tandoori Chicken
Tandoori chicken is a popular Indian dish featuring chicken marinated in yogurt and spices, then traditionally cooked in a tandoor, a clay oven. The marinade imparts a vibrant red hue and a smoky, aromatic flavor. It is often served as an appetizer or a main course, typically accompanied by naan bread or rice.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories390 kcal250–600 kcal
Carbs3 g2–10 g
Protein45 g30–70 g
Fat21 g12–30 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
115mg/dL115–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Tandoori Chicken?
- The 3 meals shared so far ranged from 250 to 600 kcal.
- How many carbs does Tandoori Chicken have?
- The 3 meals shared so far ranged from 2 to 10 g.
- How much does Tandoori Chicken raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 115 to 135 mg/dL.
- How many calories is Tandoori Chicken eaten with Spicy Cabbage Salad, Dipping Sauce?
- Across 3 shared meals containing Tandoori Chicken the median was 390 kcal. Those meals also included Spicy Cabbage Salad, Dipping Sauce.
