Tamagoyaki

Tamagoyaki is a Japanese rolled omelet made from seasoned eggs. It's often prepared in a rectangular pan and can be slightly sweet or savory. This versatile dish is a popular bento box item and can also be enjoyed as a side dish or topping.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories70 kcal70–70 kcal

Carbs4 g4–4 g

Protein5 g5–5 g

Fat4 g4–4 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

140mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Fried Shrimp Roll

595 kcal

Answered with real data

How many calories is a serving of Tamagoyaki?: The one meal shared so far was 70 kcal. We will show a range once more are shared.
How many carbs does Tamagoyaki have?: The one meal shared so far had 4 g.
How much does Tamagoyaki raise post-meal glucose?: The one shared meal had an AI estimate of 140 mg/dL.
How many calories is Tamagoyaki eaten with Tuna Nigiri, Salmon Nigiri?: Across 1 shared meals containing Tamagoyaki the median was 595 kcal. Those meals also included Tuna Nigiri, Salmon Nigiri.