Taco Salad

A vibrant and flavorful Taco Salad is a delightful mix of textures and tastes. It typically features a base of crisp lettuce topped with seasoned ground meat, beans, cheese, and a variety of fresh vegetables. This salad is often served with a crunchy tortilla shell or tortilla chips, making it a satisfying and fun meal.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories300 kcal300–300 kcal

Carbs25 g25–25 g

Protein15 g15–15 g

Fat15 g15–15 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

165mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Onion Rings

1130 kcal

Answered with real data

How many calories is a serving of Taco Salad?: The one meal shared so far was 300 kcal. We will show a range once more are shared.
How many carbs does Taco Salad have?: The one meal shared so far had 25 g.
How much does Taco Salad raise post-meal glucose?: The one shared meal had an AI estimate of 165 mg/dL.
How many calories is Taco Salad eaten with Onion Rings, Chicken Wings?: Across 1 shared meals containing Taco Salad the median was 1130 kcal. Those meals also included Onion Rings, Chicken Wings.