Sweet Potato
Sweet potatoes are a versatile root vegetable with a naturally sweet flavor and a tender texture when cooked. They can be enjoyed in a multitude of ways, from roasted and mashed to baked and fried. Their inherent sweetness makes them a popular ingredient in both savory and sweet dishes.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories130 kcal130–180 kcal
Carbs30 g30–41 g
Protein2 g2–4 g
Fat0.2 g0.2–0.3 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL135–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Sweet Potato?
- The 2 meals shared so far ranged from 130 to 180 kcal.
- How many carbs does Sweet Potato have?
- The 2 meals shared so far ranged from 30 to 41 g.
- How much does Sweet Potato raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 135 to 135 mg/dL.
