Sweet and Sour Pork
Sweet and Sour Pork is a classic Chinese-American dish featuring tender pieces of pork coated in a vibrant, tangy sauce. The sauce typically balances sweetness with a pleasant sourness, often enhanced by ingredients like pineapple and bell peppers. It's commonly served over steamed rice, making for a satisfying and flavorful meal.
Shared meals of this food: 6 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories530 kcal530–750 kcal
Carbs50 g45–60 g
Protein30 g20–30 g
Fat25 g18–45 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories250 kcal177–250 kcal
Carbs18 g17–20 g
Converted for comparison.
Estimated post-meal glucose (AI)
165mg/dL145–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Sweet and Sour Pork?
- Across 6 shared meals the median is 530 kcal, with a 25–75% range of 530–750 kcal.
- How many carbs does Sweet and Sour Pork have?
- The median is 50 g, with a 25–75% range of 45–60 g.
- How much does Sweet and Sour Pork raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 145–165 mg/dL.
- How many calories is Sweet and Sour Pork eaten with Sweet and Sour Chicken?
- Across 5 shared meals containing Sweet and Sour Pork the median was 750 kcal. Those meals also included Sweet and Sour Chicken.
