Stuffed Grape Leaves

Tender grape leaves are carefully wrapped around a savory filling, creating a delightful bite. These parcels are often served chilled or at room temperature, making them a popular appetizer or mezze. They are typically enjoyed on their own or with a squeeze of fresh lemon.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Meal photo: Stir-fried Noodles with Vegetables and Meat

Nutrition range from shared meals

Per serving

Calories300 kcal300–300 kcal

Carbs20 g20–20 g

Protein15 g15–15 g

Fat18 g18–18 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Stir-fried Noodles with Vegetables and Meat

900 kcal

Answered with real data

How many calories is a serving of Stuffed Grape Leaves?: The one meal shared so far was 300 kcal. We will show a range once more are shared.
How many carbs does Stuffed Grape Leaves have?: The one meal shared so far had 20 g.
How much does Stuffed Grape Leaves raise post-meal glucose?: The one shared meal had an AI estimate of 155 mg/dL.
How many calories is Stuffed Grape Leaves eaten with Corn on the Cob, Stir-fried Noodles with Vegetables and Meat?: Across 1 shared meals containing Stuffed Grape Leaves the median was 900 kcal. Those meals also included Corn on the Cob, Stir-fried Noodles with Vegetables and Meat.