Stir-fried Beef
Stir-fried beef is a classic dish featuring tender strips of beef quickly cooked with a medley of vegetables. It's often served hot over steamed rice or noodles, making for a satisfying and flavorful meal. The quick cooking method helps to retain the crispness of the vegetables and the juiciness of the beef.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories400 kcal350–450 kcal
Carbs10 g5–15 g
Protein35 g30–35 g
Fat25 g20–28 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Stir-fried Beef?
- The 3 meals shared so far ranged from 350 to 450 kcal.
- How many carbs does Stir-fried Beef have?
- The 3 meals shared so far ranged from 5 to 15 g.
- How much does Stir-fried Beef raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 135 to 155 mg/dL.
- How many calories is Stir-fried Beef eaten with Beef Stir-fry, Omelette with Cheese?
- Across 3 shared meals containing Stir-fried Beef the median was 1550 kcal. Those meals also included Beef Stir-fry, Omelette with Cheese.
