Steamed Potatoes
Steamed potatoes are a simple yet satisfying dish where potatoes are cooked using steam. This method preserves their natural flavor and nutrients. They are often served as a side dish, enjoyed with a sprinkle of salt, butter, or herbs.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories200 kcal200–200 kcal
Carbs45 g45–45 g
Protein3 g3–3 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
175mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Steamed Potatoes?
- The one meal shared so far was 200 kcal. We will show a range once more are shared.
- How many carbs does Steamed Potatoes have?
- The one meal shared so far had 45 g.
- How much does Steamed Potatoes raise post-meal glucose?
- The one shared meal had an AI estimate of 175 mg/dL.
- How many calories is Steamed Potatoes eaten with Boiled Pork Slices, Spicy Seasoned Pork Rinds?
- Across 1 shared meals containing Steamed Potatoes the median was 2430 kcal. Those meals also included Boiled Pork Slices, Spicy Seasoned Pork Rinds.
