Steamed Dumplings
Steamed dumplings are delicate parcels of dough filled with savory ingredients. They are typically served hot, often with a dipping sauce for added flavor. These versatile bites are enjoyed as an appetizer or a light meal.
Shared meals of this food: 6 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal320–450 kcal
Carbs30 g30–45 g
Protein15 g15–25 g
Fat16 g15–20 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories150 kcal150–175 kcal
Carbs15 g15–19 g
Converted for comparison.
Estimated post-meal glucose (AI)
140mg/dL135–140
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Steamed Dumplings?
- Across 6 shared meals the median is 350 kcal, with a 25–75% range of 320–450 kcal.
- How many carbs does Steamed Dumplings have?
- The median is 30 g, with a 25–75% range of 30–45 g.
- How much does Steamed Dumplings raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 140 mg/dL, with a 25–75% range of 135–140 mg/dL.
- How many calories is Steamed Dumplings eaten with Chicken Noodle Soup, Soy Sauce?
- Across 6 shared meals containing Steamed Dumplings the median was 450 kcal. Those meals also included Chicken Noodle Soup, Soy Sauce.
