Steamed Bun
A steamed bun is a soft, fluffy bread that is typically made from wheat flour. It is a versatile staple enjoyed in many Asian cuisines. These buns can be served plain, filled with savory or sweet ingredients, and are often enjoyed as a snack or part of a larger meal.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal300–300 kcal
Carbs60 g60–60 g
Protein6 g6–6 g
Fat3 g3–3 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Steamed Bun?
- The one meal shared so far was 300 kcal. We will show a range once more are shared.
- How many carbs does Steamed Bun have?
- The one meal shared so far had 60 g.
- How much does Steamed Bun raise post-meal glucose?
- The one shared meal had an AI estimate of 165 mg/dL.
- How many calories is Steamed Bun eaten with Tamagoyaki Sushi, Sashimi?
- Across 1 shared meals containing Steamed Bun the median was 1370 kcal. Those meals also included Tamagoyaki Sushi, Sashimi.
