Steamed Broccoli
Steamed broccoli is a simple yet flavorful preparation of fresh broccoli florets. The steaming process gently cooks the broccoli, preserving its vibrant green color and tender-crisp texture. It is often served as a healthy side dish, enjoyed on its own or with a light seasoning.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories50 kcal50–50 kcal
Carbs10 g10–10 g
Protein4 g4–4 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Steamed Broccoli?
- The one meal shared so far was 50 kcal. We will show a range once more are shared.
- How many carbs does Steamed Broccoli have?
- The one meal shared so far had 10 g.
- How much does Steamed Broccoli raise post-meal glucose?
- The one shared meal had an AI estimate of 135 mg/dL.
- How many calories is Steamed Broccoli eaten with Omelette with Cheese, Beef Stir-fry?
- Across 1 shared meals containing Steamed Broccoli the median was 850 kcal. Those meals also included Omelette with Cheese, Beef Stir-fry.
