Ssammu
Ssammu is a Korean dish featuring a variety of fresh vegetables, often including lettuce, perilla leaves, and cabbage. These vibrant greens are typically served with a selection of savory fillings, such as grilled meats, kimchi, and seasoned rice. Diners assemble their own wraps by placing fillings onto a leaf and folding it to create a bite-sized parcel.
Shared meals of this food: 1 · Data updated 2026-09-18
Nutrition range from shared meals
Per serving
Calories10 kcal10–10 kcal
Carbs2 g2–2 g
Protein0 g0–0 g
Fat0 g0–0 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
No meals shared yet.
Answered with real data
- How many calories is a serving of Ssammu?
- The one meal shared so far was 10 kcal. We will show a range once more are shared.
- How many carbs does Ssammu have?
- The one meal shared so far had 2 g.
- How much does Ssammu raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
